Poison of cold drink acts slowly!

Soft drink means a drink which does not contain alcohol, but if you look at the ingredients found in soft drinks, you will not find anything that is ‘soft’ for your health except hard drinks. It is not only hard but also dangerous for your health. 

Soft drinks are more popular in most cities and metro cities. Most of the soft drinks are consumed in cities only. Its influence in modern lifestyle has now reached to the same extent as that of ‘shurbat’ in earlier times. But it cannot be compared with ‘shurbat’ because on one hand ‘shurbat’ quenches a person’s thirst and does not cause any harm at all, on the other hand, even after drinking soft drinks, the soul is not satisfied and health also has to face harm. 

The youth is the easiest target of soft drinks attack and they mostly consume them instead of water. Not only this, the promotions of soft drinks companies are also done keeping this youth group in mind so that they easily start using soft drinks.

If you use soft drinks/carbonated drinks daily then please stop and read this article and understand how harmful it is for your health; And know which dangerous elements it contains:

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Sugar: 

Soft drinks contain a lot of sugar, 325 ml. The can contains sugar equal to about 15 tea spoons. Now you can guess how much sugar just one can provides you and how much you need! We all know that sweets eat away our teeth. This sugar also plays no less role in diabetes, heart disease, stomach disease and skin problems. When sugar gets mixed in the blood, it helps in increasing the blood flow.

artificial sweeteners: 

In disguised forms of soft drinks like ‘diet-soda’ or ‘tonic water’, calorie-reduced ingredients are added to give artificial sweeteners which have adverse effect on health like aspartame, acesulfame-K, saccharin or sucralose.

Aspartame is 200 times sweeter than sugar, even though its presence increases the taste in soft drinks, it also causes more side effects, for example: migraine, loss of memory, emotional problems, poor eyesight, ear problems and especially heart problems etc.

Similarly, acesulfame-K is also 100 to 200 times sweeter than sugar and in terms of harm, it is as harmful as aspartame, while you will get goosebumps after hearing about saccharin, it is also an artificial sweetener, the consumption of which increases the risk of bladder cancer. It is completely banned in Canada, New Zealand and many European countries. Presently Ciccrine is used extensively by Pepsi and Cola companies.

Caffeine: 

There is a risk of addiction due to caffeine consumption, due to which the soda flavour in the beverage increases. Caffeine artificially stimulates the nervous system and its consumption increases the heart rate. Caffeine has a strong possibility of causing bladder and stomach related diseases and can also cause blood pressure and diabetes. Not only this, the biggest thing is that it is a major factor in birth defects in babies. Consuming soft drinks after exercise depletes calcium and potassium in the body and thus hinders the recovery of physical fatigue and damage caused by exercise.

 Acid: 

At present, most of the soft drinks are rich in acidic elements like phosphoric acid and malic acid or tartaric acid etc. According to a study, human teeth were kept in cola drink for two days, as a result of which the teeth became soft and the calcium in the teeth declined.

You can also read this blog – https://abinashsahoo.com/are-you-drinking-enough-water-daily/

Carbon-dioxide (CO2): 

Soft drinks are made by compressing carbon dioxide into water under high pressure. Imagine, the gas which we exhale from the body in the form of dirty air after breathing, is pressurized and put under extreme pressure in soft drinks. Then you can also guess what its ill effects could be. 

Soft-drink preservatives: 

In order to preserve soft drinks for a longer period of time, various types of preservatives are added to it so that it can be stored for a longer period of time, but what happens is that by doing this the original state of the soft drinks is distorted. You will be surprised to know that for preservation in storage, sodium benzoate i.e. benzoic acid and sulfur dioxide are added, which is very dangerous for the body. 

Artificial colors and flavors: 

To cater to the consumer market that wants different tastes and colors, soft-drink companies started adding artificial (fake) flavors and colors to the materialistic consumer market. Artificial is artificial after all! And let me tell you that the elements used for artificial colors and Flavors are the main carriers of cancer.

Artificial colors and Flavors have been banned in many countries of the world. eg: tartrazine tartrazine (for yellow or orange color) is banned in Norway and Finland, Carmoisine (for red color) is banned in America and Canada, brilliant blue is banned in almost all the countries, but in our country, they are being used indiscriminately.

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Sodium: 

To ensure the stability of soft drinks, their manufacturing companies do not hesitate in using inorganic sodium. Use of sodium increases the risk of heart disease and high blood pressure.

So, what should be done?

The question is, who gives permission to use these dangerous and deadly ingredients in making soft drinks?

The answer is the government of our country, which is forcing us to die to death under the alluring and artificial shadow of capitalism. You must be thinking that who tells you to use all this, you should not use it.

Yes! You have given the right argument! But my answer is simple and clear that “This is nothing but a capitalist logic”. Just think, wherever you look, you see plastic packets everywhere. 

In such a situation, the only way to avoid this poison is to give up soft/carbonated/soda drinks and adopt traditional drinks. You must also tell your close friends about this. Because it is not too late. If you do not wake up today, then tomorrow you will get nothing except regrets. 

You can also read this blog – https://abinashsahoo.com/are-you-drinking-enough-water-daily/